Calories in 50g of Raw Drumstick Leaves

50g of raw drumstick leaves (50 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.7 g of fat and 4.1 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 100g of raw drumstick leaves has 64 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.