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Raw Drumstick Leaves vs Spinach Calories
Raw Drumstick Leaves has 132% more calories than spinach: 64 vs 28 calories per 100 g.
For protein, raw drumstick leaves has more. For fat, raw drumstick leaves has more. For carbohydrates, raw drumstick leaves has more. For fiber, raw drumstick leaves has more.
Raw Drumstick Leaves and Spinach calorie calculator
Raw Drumstick Leaves
64calories in 100 g- Protein 9.4 g
- Fat 1.4 g
- Carbs 8.3 g
Nutrition per 100 grams
| Nutrient | Raw Drumstick Leaves | Spinach |
|---|---|---|
| Calories | 64 | 28 |
| Protein | 9.4 g | 2.9 g |
| Fat | 1.4 g | 0.6 g |
| Saturated fat | - | - |
| Carbohydrates | 8.3 g | 2.6 g |
| Fiber | 2 g | 1.6 g |
| Sugars | - | - |
| Sodium | 9 mg | 107 mg |
| Potassium | 337 mg | 460 mg |
| Calcium | 185 mg | 67 mg |
| Iron | 4 mg | 1.1 mg |
| Vitamin C | 52 mg | 30 mg |
Raw Drumstick Leaves vs Spinach: common questions
Which has more calories, raw drumstick leaves or spinach?
Raw Drumstick Leaves has more calories per 100 g (64 vs 28).
Which has more protein, raw drumstick leaves or spinach?
Raw Drumstick Leaves has more protein per 100 g (9.4 g vs 2.9 g).
Is raw drumstick leaves or spinach better for weight loss?
Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Drumstick Leaves: FDC ID 168416. Spinach: FDC ID 1750353.