Calories in 1/2 Cup of Raw Drumstick Leaves
1/2 cup of raw drumstick leaves (11 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 0.9 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 1/4 cup of raw drumstick leaves has 3 and 3/4 cup of raw drumstick leaves has 10 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Leaves Calorie Calculator
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Raw Drumstick Leaves calories by serving size
Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Raw Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Leaves: common questions
How many calories are in 1/2 cup of raw drumstick leaves?
1/2 cup of raw drumstick leaves weighs about 11 g and has 7 calories.
How much protein is in 1/2 cup of raw drumstick leaves?
1/2 cup of raw drumstick leaves has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw drumstick leaves?
1/2 cup of raw drumstick leaves has 0.9 g of carbohydrates, including 0.2 g of fiber.
How much raw drumstick leaves is 100 calories?
100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.