PortionCalc

Calories in 1 Oz of Raw Drumstick Leaves

1 oz of raw drumstick leaves (28 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.4 g of fat and 2.3 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 2 oz of raw drumstick leaves has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Drumstick Leaves Calorie Calculator

18cal
in 1 oz of raw drumstick leaves (28 g)
Protein2.7 g45% of calories
Fat0.4 g15% of calories
Carbs2.3 g40% of calories
1% of a 2,000 calorie day

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    Raw Drumstick Leaves calories by serving size

    Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup11 g71 g0.1 g0.9 g
    1 cup21 g132 g0.3 g1.7 g
    1 oz28 g182.7 g0.4 g2.3 g
    50g50 g324.7 g0.7 g4.1 g
    100g100 g649.4 g1.4 g8.3 g
    4 oz113 g7311 g1.6 g9.4 g
    200g200 g12819 g2.8 g17 g

    Raw Drumstick Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Winged Bean Leaves74
    Canned Grape Leaves69
    Cooked Taro Leaves68
    Raw Drumstick Leaves64
    Boiled Drumstick Leaves60
    Raw Taro Leaves42
    Raw Sweet Potato Leaves42

    Raw Drumstick Leaves: common questions

    How many calories are in 1 oz of raw drumstick leaves?

    1 oz of raw drumstick leaves weighs about 28 g and has 18 calories.

    How much protein is in 1 oz of raw drumstick leaves?

    1 oz of raw drumstick leaves has 2.7 g of protein, which is 5% of the 50 g Daily Value.

    How many carbs are in 1 oz of raw drumstick leaves?

    1 oz of raw drumstick leaves has 2.3 g of carbohydrates, including 0.6 g of fiber.

    How much raw drumstick leaves is 100 calories?

    100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.

    More about raw drumstick leaves

    Calories by amount

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    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Spinach

    Related foods

    All raw drumstick leaves nutritionBoiled Drumstick LeavesCooked Taro LeavesCanned Grape LeavesBoiled Drumstick LeavesRaw Winged Bean Leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.