Calories in 3 Oz of Raw Drumstick Leaves

3 oz of raw drumstick leaves (85 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8 g of protein, 1.2 g of fat and 7 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 2 oz of raw drumstick leaves has 36 and 4 oz of raw drumstick leaves has 73 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Drumstick Leaves Calorie Calculator

AmountUnit

54cal

in 3 oz of raw drumstick leaves (85 g)

Protein8 g45% of calories

Fat1.2 g15% of calories

Carbs7 g40% of calories

3% of a 2,000 calorie day

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Raw Drumstick Leaves calories by serving size

Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	11 g	7	1 g	0.1 g	0.9 g
1 cup	21 g	13	2 g	0.3 g	1.7 g
1 oz	28 g	18	2.7 g	0.4 g	2.3 g
50g	50 g	32	4.7 g	0.7 g	4.1 g
3 oz	85 g	54	8 g	1.2 g	7 g
100g	100 g	64	9.4 g	1.4 g	8.3 g
4 oz	113 g	73	11 g	1.6 g	9.4 g
200g	200 g	128	19 g	2.8 g	17 g

Raw Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Raw Drumstick Leaves: common questions

How many calories are in 3 oz of raw drumstick leaves?

3 oz of raw drumstick leaves weighs about 85 g and has 54 calories.

How much protein is in 3 oz of raw drumstick leaves?

3 oz of raw drumstick leaves has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of raw drumstick leaves?

3 oz of raw drumstick leaves has 7 g of carbohydrates, including 1.7 g of fiber.

How much raw drumstick leaves is 100 calories?

100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.

More about raw drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.