Calories in 300g of Raw Drumstick Leaves
300g of raw drumstick leaves (300 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 28 g of protein, 4.2 g of fat and 25 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 250g of raw drumstick leaves has 160 and 500g of raw drumstick leaves has 320 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Leaves Calorie Calculator
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Raw Drumstick Leaves calories by serving size
Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Raw Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Leaves: common questions
How many calories are in 300g of raw drumstick leaves?
300g of raw drumstick leaves weighs about 300 g and has 192 calories.
How much protein is in 300g of raw drumstick leaves?
300g of raw drumstick leaves has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 300g of raw drumstick leaves?
300g of raw drumstick leaves has 25 g of carbohydrates, including 6 g of fiber.
How much raw drumstick leaves is 100 calories?
100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.