Calories in 250g of Raw Drumstick Leaves
250g of raw drumstick leaves (250 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.5 g of fat and 21 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 200g of raw drumstick leaves has 128 and 300g of raw drumstick leaves has 192 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Leaves Calorie Calculator
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Raw Drumstick Leaves calories by serving size
Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Raw Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Leaves: common questions
How many calories are in 250g of raw drumstick leaves?
250g of raw drumstick leaves weighs about 250 g and has 160 calories.
How much protein is in 250g of raw drumstick leaves?
250g of raw drumstick leaves has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of raw drumstick leaves?
250g of raw drumstick leaves has 21 g of carbohydrates, including 5 g of fiber.
How much raw drumstick leaves is 100 calories?
100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.