Calories in 150g of Raw Drumstick Leaves
150g of raw drumstick leaves (150 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.1 g of fat and 12 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 100g of raw drumstick leaves has 64 and 200g of raw drumstick leaves has 128 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Leaves Calorie Calculator
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Raw Drumstick Leaves calories by serving size
Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Raw Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Leaves: common questions
How many calories are in 150g of raw drumstick leaves?
150g of raw drumstick leaves weighs about 150 g and has 96 calories.
How much protein is in 150g of raw drumstick leaves?
150g of raw drumstick leaves has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of raw drumstick leaves?
150g of raw drumstick leaves has 12 g of carbohydrates, including 3 g of fiber.
How much raw drumstick leaves is 100 calories?
100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.