Calories in 3 Oz of Raw Cranberry Beans

3 oz of raw cranberry beans (85 g) has 285 calories. That is 14% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1 g of fat and 51 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 4 oz of raw cranberry beans has 380 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cranberry Beans Calorie Calculator

AmountUnit

285cal

in 3 oz of raw cranberry beans (85 g)

Protein20 g27% of calories

Fat1 g3% of calories

Carbs51 g70% of calories

14% of a 2,000 calorie day

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Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
3 oz	85 g	285	20 g	1 g	51 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 3 oz of raw cranberry beans?

3 oz of raw cranberry beans weighs about 85 g and has 285 calories.

How much protein is in 3 oz of raw cranberry beans?

3 oz of raw cranberry beans has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of raw cranberry beans?

3 oz of raw cranberry beans has 51 g of carbohydrates, including 21 g of fiber.

How much raw cranberry beans is 100 calories?

100 calories of raw cranberry beans is 30 g, about 1/4 cup of raw cranberry beans.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.