PortionCalc

1/2 Cup of Raw Cranberry Beans in Grams

1/2 cup of raw cranberry beans weighs 98 grams, or 3.4 oz.

This is the USDA household measure for raw cranberry beans. That amount has 327 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Cranberry Beans Calorie Calculator

327cal
in 1/2 cup of raw cranberry beans (98 g)
Protein22 g27% of calories
Fat1.2 g3% of calories
Carbs59 g70% of calories
16% of a 2,000 calorie day

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    Raw Cranberry Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup49 g1.7 oz163
    1/3 cup65 g2.3 oz218
    1/2 cup98 g3.4 oz327
    2/3 cup130 g4.6 oz436
    3/4 cup146 g5.2 oz490
    1 cup195 g6.9 oz653
    1 1/2 cups293 g10 oz980
    2 cups390 g14 oz1307
    3 cups585 g21 oz1960
    4 cups780 g28 oz2613

    Raw Cranberry Beans calories by serving size

    Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16812 g0.6 g30 g
    1/2 cup98 g32722 g1.2 g59 g
    100g100 g33523 g1.2 g60 g
    4 oz113 g38026 g1.4 g68 g
    1 cup195 g65345 g2.4 g117 g
    200g200 g67046 g2.5 g120 g

    Raw Cranberry Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Raw Cranberry Beans335
    Raw White Beans333
    Raw Adzuki Beans329
    Black Beans131

    Raw Cranberry Beans: common questions

    How many grams are in 1/2 cup of raw cranberry beans?

    1/2 cup of raw cranberry beans is about 98 g.

    How many calories are in 1/2 cup of raw cranberry beans?

    1/2 cup of raw cranberry beans has 327 calories.

    How many cups is 100 g of raw cranberry beans?

    100 g of raw cranberry beans is about 1/2 cup.

    More about raw cranberry beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw cranberry beans nutritionBoiled Cranberry BeansBlack BeansRaw Navy BeansRaw White BeansRaw Black Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.