PortionCalc

How Much Raw Cranberry Beans Is 100 Calories?

100 calories of raw cranberry beans is 30 g (1.1 oz), about 1/4 cup of raw cranberry beans.

That amount has 6.9 g of protein, 0.4 g of fat and 18 g of carbohydrates. Raw cranberry beans has 335 calories per 100 g, so every 10 g adds about 33.5 calories.

Raw Cranberry Beans Calorie Calculator

30g
30 g of raw cranberry beans gives 100 calories.
Protein6.9 g27% of calories
Fat0.4 g3% of calories
Carbs18 g70% of calories
5% of a 2,000 calorie day

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    How much raw cranberry beans for other calorie targets

    TargetWeightAboutProtein
    100 calories30 g1/4 cup of raw cranberry beans6.9 g
    200 calories60 g1/4 cup of raw cranberry beans14 g
    300 calories90 g1/2 cup of raw cranberry beans21 g
    500 calories149 g3/4 cup of raw cranberry beans34 g

    Raw Cranberry Beans calories by serving size

    Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16812 g0.6 g30 g
    1/2 cup98 g32722 g1.2 g59 g
    100g100 g33523 g1.2 g60 g
    4 oz113 g38026 g1.4 g68 g
    1 cup195 g65345 g2.4 g117 g
    200g200 g67046 g2.5 g120 g

    Raw Cranberry Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Cranberry Beans: common questions

    How much raw cranberry beans is 100 calories?

    100 calories of raw cranberry beans is about 30 g, about 1/4 cup of raw cranberry beans.

    How many calories are in 100 g of raw cranberry beans?

    100 g of raw cranberry beans has 335 calories.

    How much protein is in 100 calories of raw cranberry beans?

    100 calories of raw cranberry beans gives you 6.9 g of protein.

    More about raw cranberry beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.