PortionCalc

300g Raw Cranberry Beans Cooked Weight

300 g of raw cranberry beans becomes about 739 g of boiled cranberry beans.

It absorbs water and gains about 146% in weight, while the calories stay the same. Both amounts have 1005 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cranberry Beans Calorie Calculator

1005cal
in 300g of raw cranberry beans (300 g)
Protein69 g27% of calories
Fat3.7 g3% of calories
Carbs180 g70% of calories
50% of a 2,000 calorie day

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    Raw Cranberry Beans to Boiled Cranberry Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cranberry Beans nutrition.

    Raw Cranberry BeansBoiled Cranberry BeansCalories
    50 g123 g168
    100 g246 g335
    150 g369 g503
    200 g493 g670
    250 g616 g838
    300 g739 g1005
    400 g985 g1340
    500 g1232 g1675
    750 g1847 g2513
    1000 g2463 g3350

    Raw Cranberry Beans calories by serving size

    Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16812 g0.6 g30 g
    1/2 cup98 g32722 g1.2 g59 g
    100g100 g33523 g1.2 g60 g
    4 oz113 g38026 g1.4 g68 g
    1 cup195 g65345 g2.4 g117 g
    200g200 g67046 g2.5 g120 g

    Raw Cranberry Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Raw Cranberry Beans335
    Raw White Beans333
    Raw Adzuki Beans329
    Black Beans131

    Raw Cranberry Beans: common questions

    How much does 300g of raw cranberry beans weigh cooked?

    About 739 g once cooked.

    How many calories are in 300g of raw cranberry beans?

    300 g of raw cranberry beans has 1005 calories.

    More about raw cranberry beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Related foods

    All raw cranberry beans nutritionBoiled Cranberry BeansBlack BeansRaw Navy BeansRaw White BeansRaw Black Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.