How Much Raw Cranberry Beans for 30g of Protein?

You need about 130 g of raw cranberry beans (4.6 oz), about 3/4 cup of raw cranberry beans, to get 30 g of protein.

That amount has 436 calories, 1.6 g of fat and 78 g of carbohydrates. Raw cranberry beans gets 27% of its calories from protein, at 23 g of protein per 100 g.

Raw Cranberry Beans Calorie Calculator

TargetOf

130g

130 g of raw cranberry beans gives 30 g of protein.

Protein30 g27% of calories

Fat1.6 g3% of calories

Carbs78 g70% of calories

22% of a 2,000 calorie day

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How much raw cranberry beans for other protein targets

Target	Weight	About	Calories
20 g protein	87 g	1/2 cup of raw cranberry beans	291
30 g protein	130 g	3/4 cup of raw cranberry beans	436
40 g protein	174 g	1 cup of raw cranberry beans	582

Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How much raw cranberry beans has 30g of protein?

About 130 g of raw cranberry beans (about 3/4 cup of raw cranberry beans) has 30 g of protein.

How many calories are in 30g of protein from raw cranberry beans?

Getting 30 g of protein from raw cranberry beans comes with 436 calories.

How much protein is in 100 g of raw cranberry beans?

100 g of raw cranberry beans has 23 g of protein.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.