Calories in 100g of Raw Cranberry Beans

100g of raw cranberry beans (100 g) has 335 calories. That is 17% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.2 g of fat and 60 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 50g of raw cranberry beans has 168 and 150g of raw cranberry beans has 503 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cranberry Beans Calorie Calculator

AmountUnit

335cal

in 100g of raw cranberry beans (100 g)

Protein23 g27% of calories

Fat1.2 g3% of calories

Carbs60 g70% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 100g of raw cranberry beans?

100g of raw cranberry beans weighs about 100 g and has 335 calories.

How much protein is in 100g of raw cranberry beans?

100g of raw cranberry beans has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 100g of raw cranberry beans?

100g of raw cranberry beans has 60 g of carbohydrates, including 25 g of fiber.

How much raw cranberry beans is 100 calories?

100 calories of raw cranberry beans is 30 g, about 1/4 cup of raw cranberry beans.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.