Calories in 300g of Raw Cranberry Beans

300g of raw cranberry beans (300 g) has 1005 calories. That is 50% of a 2,000 calorie diet.

The calories come from 69 g of protein, 3.7 g of fat and 180 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 250g of raw cranberry beans has 838 and 500g of raw cranberry beans has 1675 calories. Burning 1005 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cranberry Beans Calorie Calculator

AmountUnit

1005cal

in 300g of raw cranberry beans (300 g)

Protein69 g27% of calories

Fat3.7 g3% of calories

Carbs180 g70% of calories

50% of a 2,000 calorie day

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Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g
300g	300 g	1005	69 g	3.7 g	180 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 300g of raw cranberry beans?

300g of raw cranberry beans weighs about 300 g and has 1005 calories.

How much protein is in 300g of raw cranberry beans?

300g of raw cranberry beans has 69 g of protein, which is 138% of the 50 g Daily Value.

How many carbs are in 300g of raw cranberry beans?

300g of raw cranberry beans has 180 g of carbohydrates, including 74 g of fiber.

How much raw cranberry beans is 100 calories?

100 calories of raw cranberry beans is 30 g, about 1/4 cup of raw cranberry beans.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.