Calories in 250g of Raw Cranberry Beans

250g of raw cranberry beans (250 g) has 838 calories. That is 42% of a 2,000 calorie diet.

The calories come from 58 g of protein, 3.1 g of fat and 150 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 200g of raw cranberry beans has 670 and 300g of raw cranberry beans has 1005 calories. Burning 838 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cranberry Beans Calorie Calculator

AmountUnit

838cal

in 250g of raw cranberry beans (250 g)

Protein58 g27% of calories

Fat3.1 g3% of calories

Carbs150 g70% of calories

42% of a 2,000 calorie day

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Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g
250g	250 g	838	58 g	3.1 g	150 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 250g of raw cranberry beans?

250g of raw cranberry beans weighs about 250 g and has 838 calories.

How much protein is in 250g of raw cranberry beans?

250g of raw cranberry beans has 58 g of protein, which is 115% of the 50 g Daily Value.

How many carbs are in 250g of raw cranberry beans?

250g of raw cranberry beans has 150 g of carbohydrates, including 62 g of fiber.

How much raw cranberry beans is 100 calories?

100 calories of raw cranberry beans is 30 g, about 1/4 cup of raw cranberry beans.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.