Calories in 150g of Raw Cranberry Beans

150g of raw cranberry beans (150 g) has 503 calories. That is 25% of a 2,000 calorie diet.

The calories come from 35 g of protein, 1.8 g of fat and 90 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 100g of raw cranberry beans has 335 and 200g of raw cranberry beans has 670 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cranberry Beans Calorie Calculator

AmountUnit

503cal

in 150g of raw cranberry beans (150 g)

Protein35 g27% of calories

Fat1.8 g3% of calories

Carbs90 g70% of calories

25% of a 2,000 calorie day

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Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
150g	150 g	503	35 g	1.8 g	90 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 150g of raw cranberry beans?

150g of raw cranberry beans weighs about 150 g and has 503 calories.

How much protein is in 150g of raw cranberry beans?

150g of raw cranberry beans has 35 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 150g of raw cranberry beans?

150g of raw cranberry beans has 90 g of carbohydrates, including 37 g of fiber.

How much raw cranberry beans is 100 calories?

100 calories of raw cranberry beans is 30 g, about 1/4 cup of raw cranberry beans.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.