Calories in 6 Oz of Raw Common Octopus

6 oz of raw common octopus (170 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.8 g of fat and 3.7 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 4 oz of raw common octopus has 93 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Octopus Calorie Calculator

AmountUnit

139cal

in 6 oz of raw common octopus (170 g)

Protein25 g77% of calories

Fat1.8 g12% of calories

Carbs3.7 g11% of calories

7% of a 2,000 calorie day

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Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
6 oz	170 g	139	25 g	1.8 g	3.7 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How many calories are in 6 oz of raw common octopus?

6 oz of raw common octopus weighs about 170 g and has 139 calories.

How much protein is in 6 oz of raw common octopus?

6 oz of raw common octopus has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 6 oz of raw common octopus?

6 oz of raw common octopus has 3.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.