200g Raw Common Octopus Cooked Weight

200 g of raw common octopus becomes about 100 g of cooked common octopus.

It loses about 50% of its weight, mostly water, while the calories stay the same. Both amounts have 164 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Common Octopus Calorie Calculator

AmountUnit

164cal

in 200g of raw common octopus (200 g)

Protein30 g77% of calories

Fat2.1 g12% of calories

Carbs4.4 g11% of calories

8% of a 2,000 calorie day

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Raw Common Octopus to Cooked Common Octopus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Common Octopus nutrition.

Raw Common Octopus	Cooked Common Octopus	Calories
50 g	25 g	41
100 g	50 g	82
150 g	75 g	123
200 g	100 g	164
250 g	125 g	205
300 g	150 g	246
400 g	200 g	328
500 g	250 g	410
750 g	375 g	615
1000 g	500 g	820

Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How much does 200g of raw common octopus weigh cooked?

About 100 g once cooked.

How many calories are in 200g of raw common octopus?

200 g of raw common octopus has 164 calories.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.