How Much Raw Common Octopus for 30g of Protein?

You need about 201 g of raw common octopus (7.1 oz) to get 30 g of protein.

That amount has 165 calories, 2.1 g of fat and 4.4 g of carbohydrates. Raw common octopus gets 77% of its calories from protein, at 15 g of protein per 100 g.

Raw Common Octopus Calorie Calculator

TargetOf

201g

201 g of raw common octopus gives 30 g of protein.

Protein30 g77% of calories

Fat2.1 g12% of calories

Carbs4.4 g11% of calories

8% of a 2,000 calorie day

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How much raw common octopus for other protein targets

Target	Weight	About	Calories
20 g protein	134 g	-	110
30 g protein	201 g	-	165
40 g protein	268 g	-	220

Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How much raw common octopus has 30g of protein?

About 201 g of raw common octopus has 30 g of protein.

How many calories are in 30g of protein from raw common octopus?

Getting 30 g of protein from raw common octopus comes with 165 calories.

How much protein is in 100 g of raw common octopus?

100 g of raw common octopus has 15 g of protein.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.