How Much Raw Common Octopus Is 300 Calories?

300 calories of raw common octopus is 366 g (13 oz).

That amount has 55 g of protein, 3.8 g of fat and 8 g of carbohydrates. Raw common octopus has 82 calories per 100 g, so every 10 g adds about 8.2 calories.

Raw Common Octopus Calorie Calculator

TargetOf

366g

366 g of raw common octopus gives 300 calories.

Protein55 g77% of calories

Fat3.8 g12% of calories

Carbs8 g11% of calories

15% of a 2,000 calorie day

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How much raw common octopus for other calorie targets

Target	Weight	About	Protein
100 calories	122 g	-	18 g
200 calories	244 g	-	36 g
300 calories	366 g	-	55 g
500 calories	610 g	-	91 g

Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions