Calories in 4 Oz of Raw Common Octopus

4 oz of raw common octopus (113 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 1.2 g of fat and 2.5 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 3 oz of raw common octopus has 70 and 6 oz of raw common octopus has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Octopus Calorie Calculator

AmountUnit

93cal

in 4 oz of raw common octopus (113 g)

Protein17 g77% of calories

Fat1.2 g12% of calories

Carbs2.5 g11% of calories

5% of a 2,000 calorie day

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Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How many calories are in 4 oz of raw common octopus?

4 oz of raw common octopus weighs about 113 g and has 93 calories.

How much protein is in 4 oz of raw common octopus?

4 oz of raw common octopus has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 4 oz of raw common octopus?

4 oz of raw common octopus has 2.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.