Calories in 200g of Raw Common Octopus
200g of raw common octopus (200 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 2.1 g of fat and 4.4 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 150g of raw common octopus has 123 and 250g of raw common octopus has 205 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Common Octopus Calorie Calculator
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Raw Common Octopus calories by serving size
Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.
Raw Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Common Octopus: common questions
How many calories are in 200g of raw common octopus?
200g of raw common octopus weighs about 200 g and has 164 calories.
How much protein is in 200g of raw common octopus?
200g of raw common octopus has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 200g of raw common octopus?
200g of raw common octopus has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.