Calories in 50g of Raw Common Octopus
50g of raw common octopus (50 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 0.5 g of fat and 1.1 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 100g of raw common octopus has 82 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Common Octopus Calorie Calculator
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Raw Common Octopus calories by serving size
Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.
Raw Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Common Octopus: common questions
How many calories are in 50g of raw common octopus?
50g of raw common octopus weighs about 50 g and has 41 calories.
How much protein is in 50g of raw common octopus?
50g of raw common octopus has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 50g of raw common octopus?
50g of raw common octopus has 1.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.