Calories in 300g of Raw Common Octopus

300g of raw common octopus (300 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 45 g of protein, 3.1 g of fat and 6.6 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 250g of raw common octopus has 205 and 500g of raw common octopus has 410 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Octopus Calorie Calculator

AmountUnit

246cal

in 300g of raw common octopus (300 g)

Protein45 g77% of calories

Fat3.1 g12% of calories

Carbs6.6 g11% of calories

12% of a 2,000 calorie day

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Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g
300g	300 g	246	45 g	3.1 g	6.6 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How many calories are in 300g of raw common octopus?

300g of raw common octopus weighs about 300 g and has 246 calories.

How much protein is in 300g of raw common octopus?

300g of raw common octopus has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 300g of raw common octopus?

300g of raw common octopus has 6.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.