Calories in 250g of Raw Common Octopus

250g of raw common octopus (250 g) has 205 calories. That is 10% of a 2,000 calorie diet.

The calories come from 37 g of protein, 2.6 g of fat and 5.5 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 200g of raw common octopus has 164 and 300g of raw common octopus has 246 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Octopus Calorie Calculator

AmountUnit

205cal

in 250g of raw common octopus (250 g)

Protein37 g77% of calories

Fat2.6 g12% of calories

Carbs5.5 g11% of calories

10% of a 2,000 calorie day

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Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g
250g	250 g	205	37 g	2.6 g	5.5 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How many calories are in 250g of raw common octopus?

250g of raw common octopus weighs about 250 g and has 205 calories.

How much protein is in 250g of raw common octopus?

250g of raw common octopus has 37 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 250g of raw common octopus?

250g of raw common octopus has 5.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.