Calories in 150g of Raw Common Octopus

150g of raw common octopus (150 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.6 g of fat and 3.3 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 100g of raw common octopus has 82 and 200g of raw common octopus has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Octopus Calorie Calculator

AmountUnit

123cal

in 150g of raw common octopus (150 g)

Protein22 g77% of calories

Fat1.6 g12% of calories

Carbs3.3 g11% of calories

6% of a 2,000 calorie day

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Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
150g	150 g	123	22 g	1.6 g	3.3 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How many calories are in 150g of raw common octopus?

150g of raw common octopus weighs about 150 g and has 123 calories.

How much protein is in 150g of raw common octopus?

150g of raw common octopus has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 150g of raw common octopus?

150g of raw common octopus has 3.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.