Calories in 2 Cups of Raw Cauliflower
2 cups of raw cauliflower (220 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.6 g of fat and 11 g of carbohydrates, a split of 26% protein, 8% fat and 66% carbs. For comparison, 1 1/2 cups of raw cauliflower has 41 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Cauliflower calories by serving size
Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.2 g |
| 1 piece | 13 g | 3 | 0.2 g | 0 g | 0.6 g |
| 1 floweret | 13 g | 3 | 0.2 g | 0 g | 0.6 g |
| 2 pieces | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.5 g | 0.1 g | 1.4 g |
| 1/2 cup | 55 g | 14 | 1.1 g | 0.2 g | 2.7 g |
| 100g | 100 g | 25 | 1.9 g | 0.3 g | 5 g |
| 1 cup | 110 g | 28 | 2.1 g | 0.3 g | 5.5 g |
| 4 oz | 113 g | 28 | 2.2 g | 0.3 g | 5.6 g |
| 2 cups | 220 g | 55 | 4.2 g | 0.6 g | 11 g |
Raw Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cauliflower: common questions
How many calories are in 2 cups of raw cauliflower?
2 cups of raw cauliflower weighs about 220 g and has 55 calories.
How much protein is in 2 cups of raw cauliflower?
2 cups of raw cauliflower has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of raw cauliflower?
2 cups of raw cauliflower has 11 g of carbohydrates, including 4.4 g of fiber and 4.2 g of sugars.
How much raw cauliflower is 100 calories?
100 calories of raw cauliflower is 400 g, about 31 pieces of raw cauliflower.
More about raw cauliflower
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.