PortionCalc

300g Raw Cauliflower Cooked Weight

300 g of raw cauliflower becomes about 326 g of boiled cauliflower.

It absorbs water and gains about 9% in weight, while the calories stay the same. Both amounts have 75 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cauliflower Calorie Calculator

75cal
in 300g of raw cauliflower (300 g)
Protein5.8 g26% of calories
Fat0.8 g8% of calories
Carbs15 g66% of calories
4% of a 2,000 calorie day

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    Raw Cauliflower to Boiled Cauliflower weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cauliflower nutrition.

    Raw CauliflowerBoiled CauliflowerCalories
    50 g54 g13
    100 g109 g25
    150 g163 g38
    200 g217 g50
    250 g272 g63
    300 g326 g75
    400 g435 g100
    500 g544 g125
    750 g815 g188
    1000 g1087 g250

    Raw Cauliflower calories by serving size

    Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.2 g
    1 piece13 g30.2 g0 g0.6 g
    1 floweret13 g30.2 g0 g0.6 g
    2 pieces26 g70.5 g0.1 g1.3 g
    2 flowerets26 g70.5 g0.1 g1.3 g
    1 oz28 g70.5 g0.1 g1.4 g
    1/2 cup55 g141.1 g0.2 g2.7 g
    100g100 g251.9 g0.3 g5 g
    1 cup110 g282.1 g0.3 g5.5 g
    4 oz113 g282.2 g0.3 g5.6 g

    Raw Cauliflower vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Cauliflower31
    Cooked Cauliflower26
    Raw Cauliflower25
    Boiled Cauliflower23
    Cooked Broccoli and Cauliflower23
    Boiled Frozen Cauliflower19
    Cooked Frozen Cauliflower19

    Raw Cauliflower: common questions

    How much does 300g of raw cauliflower weigh cooked?

    About 326 g once cooked.

    How many calories are in 300g of raw cauliflower?

    300 g of raw cauliflower has 75 calories.

    More about raw cauliflower

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1 floweret2 flowerets3 flowerets1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pieceWeight of one floweret100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Related foods

    All raw cauliflower nutritionBoiled CauliflowerCooked CauliflowerBoiled Frozen CauliflowerCooked CauliflowerBoiled CauliflowerRaw Green CauliflowerBoiled Frozen Cauliflower

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.