Calories in 4 Oz of Raw Cauliflower

4 oz of raw cauliflower (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 5.6 g of carbohydrates, a split of 26% protein, 8% fat and 66% carbs. For comparison, 3 oz of raw cauliflower has 21 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cauliflower Calorie Calculator

AmountUnit

28cal

in 4 oz of raw cauliflower (113 g)

Protein2.2 g26% of calories

Fat0.3 g8% of calories

Carbs5.6 g66% of calories

1% of a 2,000 calorie day

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Raw Cauliflower calories by serving size

Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 piece	13 g	3	0.2 g	0 g	0.6 g
1 floweret	13 g	3	0.2 g	0 g	0.6 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.5 g	0.1 g	1.4 g
1/2 cup	55 g	14	1.1 g	0.2 g	2.7 g
100g	100 g	25	1.9 g	0.3 g	5 g
1 cup	110 g	28	2.1 g	0.3 g	5.5 g
4 oz	113 g	28	2.2 g	0.3 g	5.6 g

Raw Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Raw Cauliflower: common questions

How many calories are in 4 oz of raw cauliflower?

4 oz of raw cauliflower weighs about 113 g and has 28 calories.

How much protein is in 4 oz of raw cauliflower?

4 oz of raw cauliflower has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw cauliflower?

4 oz of raw cauliflower has 5.6 g of carbohydrates, including 2.3 g of fiber and 2.2 g of sugars.

How much raw cauliflower is 100 calories?

100 calories of raw cauliflower is 400 g, about 31 pieces of raw cauliflower.

More about raw cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.