How Much Does a Piece of Raw Cauliflower Weigh?

A piece of raw cauliflower weighs about 13 grams (0.5 oz).

That is the USDA average for one piece of raw cauliflower, which has 3 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cauliflower Calorie Calculator

AmountUnit

3cal

in 1 piece of raw cauliflower (13 g)

Protein0.2 g26% of calories

Fat0 g8% of calories

Carbs0.6 g66% of calories

0% of a 2,000 calorie day

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Raw Cauliflower weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of raw cauliflower	13 g	0.5 oz	3
1 floweret of raw cauliflower	13 g	0.5 oz	3
1 cup of raw cauliflower	110 g	3.9 oz	28

Raw Cauliflower calories by serving size

Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 piece	13 g	3	0.2 g	0 g	0.6 g
1 floweret	13 g	3	0.2 g	0 g	0.6 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.5 g	0.1 g	1.4 g
1/2 cup	55 g	14	1.1 g	0.2 g	2.7 g
100g	100 g	25	1.9 g	0.3 g	5 g
1 cup	110 g	28	2.1 g	0.3 g	5.5 g
4 oz	113 g	28	2.2 g	0.3 g	5.6 g

Raw Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Raw Cauliflower: common questions