How Much Raw Cauliflower Is 100 Calories?

100 calories of raw cauliflower is 400 g (14 oz), about 31 pieces of raw cauliflower.

That amount has 7.7 g of protein, 1.1 g of fat and 20 g of carbohydrates. Raw cauliflower has 25 calories per 100 g, so every 10 g adds about 2.5 calories.

Raw Cauliflower Calorie Calculator

TargetOf

400g

400 g of raw cauliflower gives 100 calories.

Protein7.7 g26% of calories

Fat1.1 g8% of calories

Carbs20 g66% of calories

5% of a 2,000 calorie day

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How much raw cauliflower for other calorie targets

Target	Weight	About	Protein
100 calories	400 g	31 pieces of raw cauliflower	7.7 g
200 calories	800 g	62 pieces of raw cauliflower	15 g
300 calories	1200 g	92 pieces of raw cauliflower	23 g
500 calories	2000 g	154 pieces of raw cauliflower	38 g

Raw Cauliflower calories by serving size

Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 piece	13 g	3	0.2 g	0 g	0.6 g
1 floweret	13 g	3	0.2 g	0 g	0.6 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.5 g	0.1 g	1.4 g
1/2 cup	55 g	14	1.1 g	0.2 g	2.7 g
100g	100 g	25	1.9 g	0.3 g	5 g
1 cup	110 g	28	2.1 g	0.3 g	5.5 g
4 oz	113 g	28	2.2 g	0.3 g	5.6 g

Raw Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Raw Cauliflower: common questions