100g Raw Cauliflower Cooked Weight
100 g of raw cauliflower becomes about 109 g of boiled cauliflower.
It absorbs water and gains about 9% in weight, while the calories stay the same. Both amounts have 25 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Cauliflower Calorie Calculator
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Raw Cauliflower to Boiled Cauliflower weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cauliflower nutrition.
| Raw Cauliflower | Boiled Cauliflower | Calories |
|---|---|---|
| 50 g | 54 g | 13 |
| 100 g | 109 g | 25 |
| 150 g | 163 g | 38 |
| 200 g | 217 g | 50 |
| 250 g | 272 g | 63 |
| 300 g | 326 g | 75 |
| 400 g | 435 g | 100 |
| 500 g | 544 g | 125 |
| 750 g | 815 g | 188 |
| 1000 g | 1087 g | 250 |
Raw Cauliflower calories by serving size
Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.2 g |
| 1 piece | 13 g | 3 | 0.2 g | 0 g | 0.6 g |
| 1 floweret | 13 g | 3 | 0.2 g | 0 g | 0.6 g |
| 2 pieces | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.5 g | 0.1 g | 1.4 g |
| 1/2 cup | 55 g | 14 | 1.1 g | 0.2 g | 2.7 g |
| 100g | 100 g | 25 | 1.9 g | 0.3 g | 5 g |
| 1 cup | 110 g | 28 | 2.1 g | 0.3 g | 5.5 g |
| 4 oz | 113 g | 28 | 2.2 g | 0.3 g | 5.6 g |
Raw Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cauliflower: common questions
How much does 100g of raw cauliflower weigh cooked?
About 109 g once cooked.
How many calories are in 100g of raw cauliflower?
100 g of raw cauliflower has 25 calories.
More about raw cauliflower
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.