PortionCalc

1/2 Cup of Raw Cauliflower in Grams

1/2 cup of raw cauliflower weighs 55 grams, or 1.9 oz.

This is the USDA household measure for raw cauliflower. That amount has 14 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Cauliflower Calorie Calculator

14cal
in 1/2 cup of raw cauliflower (55 g)
Protein1.1 g26% of calories
Fat0.2 g8% of calories
Carbs2.7 g66% of calories
1% of a 2,000 calorie day

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    Raw Cauliflower cups to grams

    AmountGramsOuncesCalories
    1/4 cup28 g1 oz7
    1/3 cup37 g1.3 oz9
    1/2 cup55 g1.9 oz14
    2/3 cup73 g2.6 oz18
    3/4 cup83 g2.9 oz21
    1 cup110 g3.9 oz28
    1 1/2 cups165 g5.8 oz41
    2 cups220 g7.8 oz55
    3 cups330 g12 oz83
    4 cups440 g16 oz110

    Raw Cauliflower calories by serving size

    Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.2 g
    1 piece13 g30.2 g0 g0.6 g
    1 floweret13 g30.2 g0 g0.6 g
    2 pieces26 g70.5 g0.1 g1.3 g
    2 flowerets26 g70.5 g0.1 g1.3 g
    1 oz28 g70.5 g0.1 g1.4 g
    1/2 cup55 g141.1 g0.2 g2.7 g
    100g100 g251.9 g0.3 g5 g
    1 cup110 g282.1 g0.3 g5.5 g
    4 oz113 g282.2 g0.3 g5.6 g

    Raw Cauliflower vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Cauliflower31
    Cooked Cauliflower26
    Raw Cauliflower25
    Boiled Cauliflower23
    Cooked Broccoli and Cauliflower23
    Boiled Frozen Cauliflower19
    Cooked Frozen Cauliflower19

    Raw Cauliflower: common questions

    How many grams are in 1/2 cup of raw cauliflower?

    1/2 cup of raw cauliflower is about 55 g.

    How many calories are in 1/2 cup of raw cauliflower?

    1/2 cup of raw cauliflower has 14 calories.

    How many cups is 100 g of raw cauliflower?

    100 g of raw cauliflower is about 1 cup.

    More about raw cauliflower

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1 floweret2 flowerets3 flowerets1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one pieceWeight of one floweret100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw cauliflower nutritionBoiled CauliflowerCooked CauliflowerBoiled Frozen CauliflowerCooked CauliflowerBoiled CauliflowerRaw Green CauliflowerBoiled Frozen Cauliflower

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.