500g Raw Cassava Cooked Weight

500 g of raw cassava becomes about 419 g of cooked cassava.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 800 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cassava Calorie Calculator

AmountUnit

800cal

in 500g of raw cassava (500 g)

Protein6.8 g3% of calories

Fat1.4 g2% of calories

Carbs190 g95% of calories

40% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cassava to Cooked Cassava weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cassava nutrition.

Raw Cassava	Cooked Cassava	Calories
50 g	42 g	80
100 g	84 g	160
150 g	126 g	240
200 g	168 g	320
250 g	210 g	400
300 g	251 g	480
400 g	335 g	640
500 g	419 g	800
750 g	629 g	1200
1000 g	838 g	1600

Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How much does 500g of raw cassava weigh cooked?

About 419 g once cooked.

How many calories are in 500g of raw cassava?

500 g of raw cassava has 800 calories.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.