Calories in 500g of Raw Carp

500g of raw carp (500 g) has 635 calories. That is 32% of a 2,000 calorie diet.

The calories come from 89 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 300g of raw carp has 381 calories. Burning 635 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Carp Calorie Calculator

AmountUnit

635cal

in 500g of raw carp (500 g)

Protein89 g59% of calories

Fat28 g41% of calories

Carbs0 g0% of calories

32% of a 2,000 calorie day

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Raw Carp calories by serving size

Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	8.9 g	2.8 g
100g	100 g	127	18 g	5.6 g
4 oz	113 g	144	20 g	6.4 g
200g	200 g	254	36 g	11 g
1 fillet	218 g	277	39 g	12 g
2 fillets	436 g	554	78 g	24 g
500g	500 g	635	89 g	28 g

Raw Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Carp: common questions

How many calories are in 500g of raw carp?

500g of raw carp weighs about 500 g and has 635 calories.

How much protein is in 500g of raw carp?

500g of raw carp has 89 g of protein, which is 178% of the 50 g Daily Value.

How many carbs are in 500g of raw carp?

500g of raw carp has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw carp is 100 calories?

100 calories of raw carp is 79 g, about 1/4 fillet of raw carp.

More about raw carp

Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.