How Much Raw Carp for 30g of Protein?
You need about 168 g of raw carp (5.9 oz), about 3/4 fillet of raw carp, to get 30 g of protein.
That amount has 214 calories, 9.4 g of fat and 0 g of carbohydrates. Raw carp gets 59% of its calories from protein, at 18 g of protein per 100 g.
Raw Carp Calorie Calculator
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How much raw carp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 112 g | 1/2 fillet of raw carp | 142 |
| 30 g protein | 168 g | 3/4 fillet of raw carp | 214 |
| 40 g protein | 224 g | 1 fillet of raw carp | 285 |
Raw Carp calories by serving size
Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.
Raw Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Carp: common questions
How much raw carp has 30g of protein?
About 168 g of raw carp (about 3/4 fillet of raw carp) has 30 g of protein.
How many calories are in 30g of protein from raw carp?
Getting 30 g of protein from raw carp comes with 214 calories.
How much protein is in 100 g of raw carp?
100 g of raw carp has 18 g of protein.
More about raw carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.