Calories in 1 Fillet of Raw Carp
1 fillet of raw carp (218 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 39 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 2 fillets of raw carp has 554 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Carp Calorie Calculator
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Raw Carp calories by serving size
Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.
Raw Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Carp: common questions
How many calories are in 1 fillet of raw carp?
1 fillet of raw carp weighs about 218 g and has 277 calories.
How much protein is in 1 fillet of raw carp?
1 fillet of raw carp has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw carp?
1 fillet of raw carp has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw carp is 100 calories?
100 calories of raw carp is 79 g, about 1/4 fillet of raw carp.
More about raw carp
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.