100g Raw Carp Cooked Weight

100 g of raw carp becomes about 78 g of cooked carp.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 127 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Carp Calorie Calculator

AmountUnit

127cal

in 100g of raw carp (100 g)

Protein18 g59% of calories

Fat5.6 g41% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Carp to Cooked Carp weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Carp nutrition.

Raw Carp	Cooked Carp	Calories
50 g	39 g	64
100 g	78 g	127
150 g	118 g	191
200 g	157 g	254
250 g	196 g	318
300 g	235 g	381
400 g	314 g	508
500 g	392 g	635
750 g	588 g	953
1000 g	784 g	1270

Raw Carp calories by serving size

Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	8.9 g	2.8 g
100g	100 g	127	18 g	5.6 g
4 oz	113 g	144	20 g	6.4 g
200g	200 g	254	36 g	11 g
1 fillet	218 g	277	39 g	12 g
2 fillets	436 g	554	78 g	24 g

Raw Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Carp: common questions

How much does 100g of raw carp weigh cooked?

About 78 g once cooked.

How many calories are in 100g of raw carp?

100 g of raw carp has 127 calories.

More about raw carp

Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.