How Much Raw Carp Is 300 Calories?

300 calories of raw carp is 236 g (8.3 oz), about 1 fillet of raw carp.

That amount has 42 g of protein, 13 g of fat and 0 g of carbohydrates. Raw carp has 127 calories per 100 g, so every 10 g adds about 12.7 calories.

Raw Carp Calorie Calculator

TargetOf

236g

236 g of raw carp gives 300 calories.

Protein42 g59% of calories

Fat13 g41% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw carp for other calorie targets

Target	Weight	About	Protein
100 calories	79 g	1/4 fillet of raw carp	14 g
200 calories	157 g	3/4 fillet of raw carp	28 g
300 calories	236 g	1 fillet of raw carp	42 g
500 calories	394 g	2 fillets of raw carp	70 g

Raw Carp calories by serving size

Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	8.9 g	2.8 g
100g	100 g	127	18 g	5.6 g
4 oz	113 g	144	20 g	6.4 g
200g	200 g	254	36 g	11 g
1 fillet	218 g	277	39 g	12 g
2 fillets	436 g	554	78 g	24 g

Raw Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Carp: common questions