Calories in 300g of Raw Carp
300g of raw carp (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 53 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of raw carp has 318 and 500g of raw carp has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Carp calories by serving size
Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.
Raw Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Carp: common questions
How many calories are in 300g of raw carp?
300g of raw carp weighs about 300 g and has 381 calories.
How much protein is in 300g of raw carp?
300g of raw carp has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 300g of raw carp?
300g of raw carp has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw carp is 100 calories?
100 calories of raw carp is 79 g, about 1/4 fillet of raw carp.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.