Calories in 250g of Raw Carp
250g of raw carp (250 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 45 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 200g of raw carp has 254 and 300g of raw carp has 381 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Carp Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Carp calories by serving size
Common amounts of raw carp with calories and macros. Tap a row for its full nutrition page.
Raw Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Carp: common questions
How many calories are in 250g of raw carp?
250g of raw carp weighs about 250 g and has 318 calories.
How much protein is in 250g of raw carp?
250g of raw carp has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 250g of raw carp?
250g of raw carp has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw carp is 100 calories?
100 calories of raw carp is 79 g, about 1/4 fillet of raw carp.
More about raw carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171952. Original description: Fish, carp, raw. Portion weights are USDA household measures.