500g Raw Burbot Cooked Weight

500 g of raw burbot becomes about 392 g of cooked burbot.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 450 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Burbot Calorie Calculator

AmountUnit

450cal

in 500g of raw burbot (500 g)

Protein97 g91% of calories

Fat4.1 g9% of calories

Carbs0 g0% of calories

23% of a 2,000 calorie day

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Raw Burbot to Cooked Burbot weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Burbot nutrition.

Raw Burbot	Cooked Burbot	Calories
50 g	39 g	45
100 g	78 g	90
150 g	117 g	135
200 g	157 g	180
250 g	196 g	225
300 g	235 g	270
400 g	313 g	360
500 g	392 g	450
750 g	587 g	675
1000 g	783 g	900

Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How much does 500g of raw burbot weigh cooked?

About 392 g once cooked.

How many calories are in 500g of raw burbot?

500 g of raw burbot has 450 calories.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.