Calories in 50g of Raw Black Beans

50g of raw black beans (50 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.7 g of fat and 31 g of carbohydrates, a split of 25% protein, 4% fat and 72% carbs. For comparison, 30g of raw black beans has 102 and 100g of raw black beans has 341 calories. Burning 171 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Beans Calorie Calculator

AmountUnit

171cal

in 50g of raw black beans (50 g)

Protein11 g25% of calories

Fat0.7 g4% of calories

Carbs31 g72% of calories

9% of a 2,000 calorie day

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Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
50g	50 g	171	11 g	0.7 g	31 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How many calories are in 50g of raw black beans?

50g of raw black beans weighs about 50 g and has 171 calories.

How much protein is in 50g of raw black beans?

50g of raw black beans has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 50g of raw black beans?

50g of raw black beans has 31 g of carbohydrates, including 7.8 g of fiber and 1.1 g of sugars.

How much raw black beans is 100 calories?

100 calories of raw black beans is 29 g, about 2 1/2 tbsp of raw black beans.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.