100g Raw Black Beans Cooked Weight

100 g of raw black beans becomes about 260 g of black beans.

It absorbs water and gains about 160% in weight, while the calories stay the same. Both amounts have 341 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Black Beans Calorie Calculator

AmountUnit

341cal

in 100g of raw black beans (100 g)

Protein22 g25% of calories

Fat1.4 g4% of calories

Carbs62 g72% of calories

17% of a 2,000 calorie day

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Raw Black Beans to Black Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Black Beans nutrition.

Raw Black Beans	Black Beans	Calories
50 g	130 g	171
100 g	260 g	341
150 g	390 g	512
200 g	521 g	682
250 g	651 g	853
300 g	781 g	1023
400 g	1041 g	1364
500 g	1302 g	1705
750 g	1952 g	2558
1000 g	2603 g	3410

Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How much does 100g of raw black beans weigh cooked?

About 260 g once cooked.

How many calories are in 100g of raw black beans?

100 g of raw black beans has 341 calories.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.