PortionCalc

1/2 Cup of Raw Black Beans in Grams

1/2 cup of raw black beans weighs 97 grams, or 3.4 oz.

This is the USDA household measure for raw black beans. That amount has 331 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Black Beans Calorie Calculator

331cal
in 1/2 cup of raw black beans (97 g)
Protein21 g25% of calories
Fat1.4 g4% of calories
Carbs60 g72% of calories
17% of a 2,000 calorie day

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    Raw Black Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup49 g1.7 oz165
    1/3 cup65 g2.3 oz221
    1/2 cup97 g3.4 oz331
    2/3 cup129 g4.6 oz441
    3/4 cup146 g5.1 oz496
    1 cup194 g6.8 oz662
    1 1/2 cups291 g10 oz992
    2 cups388 g14 oz1323
    3 cups582 g21 oz1985
    4 cups776 g27 oz2646

    Raw Black Beans calories by serving size

    Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g171.1 g0.1 g3.1 g
    1 tbsp12 g412.6 g0.2 g7.5 g
    1 oz28 g976.1 g0.4 g18 g
    1/2 cup97 g33121 g1.4 g60 g
    100g100 g34122 g1.4 g62 g
    4 oz113 g38724 g1.6 g71 g
    1 cup194 g66242 g2.8 g121 g

    Raw Black Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Yellow Beans345
    Raw Pink Beans343
    Raw French Beans343
    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Black Beans131

    Raw Black Beans: common questions

    How many grams are in 1/2 cup of raw black beans?

    1/2 cup of raw black beans is about 97 g.

    How many calories are in 1/2 cup of raw black beans?

    1/2 cup of raw black beans has 331 calories.

    How many cups is 100 g of raw black beans?

    100 g of raw black beans is about 1/2 cup.

    More about raw black beans

    Calories by amount

    100g4 oz1 tbsp2 tbsp3 tbsp1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 tbsp in grams1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw black beans nutritionBlack BeansBoiled Black BeansBlack BeansRaw Mungo BeansRaw Pink BeansRaw Navy Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.