How Much Raw Black Beans for 20g of Protein?

You need about 93 g of raw black beans (3.3 oz), about 7 1/2 tbsp of raw black beans, to get 20 g of protein.

That amount has 316 calories, 1.3 g of fat and 58 g of carbohydrates. Raw black beans gets 25% of its calories from protein, at 22 g of protein per 100 g.

Raw Black Beans Calorie Calculator

TargetOf

93g

93 g of raw black beans gives 20 g of protein.

Protein20 g25% of calories

Fat1.3 g4% of calories

Carbs58 g72% of calories

16% of a 2,000 calorie day

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How much raw black beans for other protein targets

Target	Weight	About	Calories
20 g protein	93 g	7 1/2 tbsp of raw black beans	316
30 g protein	139 g	11 tbsp of raw black beans	474
40 g protein	185 g	15 tbsp of raw black beans	631

Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How much raw black beans has 20g of protein?

About 93 g of raw black beans (about 7 1/2 tbsp of raw black beans) has 20 g of protein.

How many calories are in 20g of protein from raw black beans?

Getting 20 g of protein from raw black beans comes with 316 calories.

How much protein is in 100 g of raw black beans?

100 g of raw black beans has 22 g of protein.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.