How Much Raw Black Beans Is 100 Calories?

100 calories of raw black beans is 29 g (1 oz), about 2 1/2 tbsp of raw black beans.

That amount has 6.3 g of protein, 0.4 g of fat and 18 g of carbohydrates. Raw black beans has 341 calories per 100 g, so every 10 g adds about 34.1 calories.

Raw Black Beans Calorie Calculator

TargetOf

29g

29 g of raw black beans gives 100 calories.

Protein6.3 g25% of calories

Fat0.4 g4% of calories

Carbs18 g72% of calories

5% of a 2,000 calorie day

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How much raw black beans for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	2 1/2 tbsp of raw black beans	6.3 g
200 calories	59 g	5 tbsp of raw black beans	13 g
300 calories	88 g	7 1/2 tbsp of raw black beans	19 g
500 calories	147 g	12 tbsp of raw black beans	32 g

Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions