Calories in 1/4 Cup of Raw Black Beans

1/4 cup of raw black beans (49 g) has 165 calories. That is 8% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 25% protein, 4% fat and 72% carbs. For comparison, 1/2 cup of raw black beans has 331 calories. Burning 165 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Beans Calorie Calculator

AmountUnit

165cal

in 1/4 cup of raw black beans (49 g)

Protein10 g25% of calories

Fat0.7 g4% of calories

Carbs30 g72% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/4 cup	49 g	165	10 g	0.7 g	30 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How many calories are in 1/4 cup of raw black beans?

1/4 cup of raw black beans weighs about 49 g and has 165 calories.

How much protein is in 1/4 cup of raw black beans?

1/4 cup of raw black beans has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw black beans?

1/4 cup of raw black beans has 30 g of carbohydrates, including 7.5 g of fiber and 1 g of sugars.

How much raw black beans is 100 calories?

100 calories of raw black beans is 29 g, about 2 1/2 tbsp of raw black beans.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.