Calories in 4 Oz of Raw Black Beans

4 oz of raw black beans (113 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1.6 g of fat and 71 g of carbohydrates, a split of 25% protein, 4% fat and 72% carbs. For comparison, 3 oz of raw black beans has 290 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Beans Calorie Calculator

AmountUnit

387cal

in 4 oz of raw black beans (113 g)

Protein24 g25% of calories

Fat1.6 g4% of calories

Carbs71 g72% of calories

19% of a 2,000 calorie day

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Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How many calories are in 4 oz of raw black beans?

4 oz of raw black beans weighs about 113 g and has 387 calories.

How much protein is in 4 oz of raw black beans?

4 oz of raw black beans has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 4 oz of raw black beans?

4 oz of raw black beans has 71 g of carbohydrates, including 18 g of fiber and 2.4 g of sugars.

How much raw black beans is 100 calories?

100 calories of raw black beans is 29 g, about 2 1/2 tbsp of raw black beans.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.